Tele-Fit

guided, live fitness training at your fingertips

Life Coaching

guided, life coaching with Yata Williams

Ready to try Tele-Fitness?

Ready to try Life Coaching?

Why Tele-Fit Works

Tele-Fit is the use of electronic information and telecommunication technologies to provide wellness when you and the fitness professional are not in the same place at the same time. If you have a phone or a device with internet access, you already have everything you need to get custom workouts or nutritional programs through Tele-Fit.

Tele-Fit uses the following platforms to provide you with all if your fitness/wellness needs:

  • Zoom

  • Skype 

  • FaceTime 

  • Duo 

  • YATA Fitness App

Question:

What makes Tele-Fit different from other online fitness programs?

Answer:

Tele-Fit is online personal training, not just a workout program.  Coach Yata is able to critique and correct the client’s posture and alignment throughout each workout session. “You will get better results by exercising with better form than with poor form.” 

Other online workout programs are a “one size fits all” approach, and the client is left on their own to perform the exercises. 

Benefits of Tele-Fit

Although virtual visits may not be as common as traditional in person training appointments, there are many benefits that explain why this type of workout is growing in popularity.

  • Limiting physical contact reduces everyone’s exposure to COVID-19

  • Visiting virtually can address health issues wherever clients are, even from the comfort of home

  • Staying put cuts down on commuting, travel in bad weather, time off from work, need for child care

MEET THE COACH

Coach Yata is a sought-after personal trainer, small group (youth sports training and small group training) trainer, fitness mentor, and life coach with over 20 years of experience. 

Coach Yata’s five focal points of Fitness/Wellness are:

  1. Breathing

  2. Posture

  3. Core strengthening 

  4. Balance

  5. Flexibility

I highly recommend Yata’s Tele-Fit which I have successfully used. My goals were improved core strength, increased flexibility, and better balance. All were achieved with the help of Tele-Fit. Tele-Fit is used with your iPhone or IPad or computer and it’s camera. Yata gives you a personalized set of ever changing stretches and exercises for golf and and physical weaknesses you have. Through my phone camera Yata can see my posture and exercise movements and can correct my movements to perfect my form. Tele-Fits home workout program makes regularly scheduling exercise simple and easy and convenient. The older I get (76), The more important it becomes as Clint Eastwood says “don’t let the old man in”.

Brad James
Glenmoor Country Club golf member

Book a Tele-Fit Session

Ready to give Tele-Fit a try? Book now.