3, 5, 6 PROGRAM

What is the 3, 5, 6 PROGRAM?

  • 3-month customized plan including:

    • 3 days of workouts via the Trainerize app

    • 5 days of cardiovascular workouts

    • 6 days of personal nutrition guidance

  • Bi-monthly Tele-Fit consultations

  • 3 months auto draft payments of $350/mo

Make it stand out

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

RESULTS YOU SEE*

*results are from in person training

Hello, my name is Yata Williams, and I have been a personal and small group fitness coach since 2002. With client needs ranging from youth sport specific training, pre - post natal fitness, balance and stability, and post physical therapy.

I believe:

  • There are fitness/activities for everybody

  • Fitness should be fun

  • Fitness is an integral part of life

I had the honor of serving on the Board of Directors for The Colorado Neurological Institute (2015 - 2018). I am currently serving on the Board of Directors for Doctors Care (2019 - present) and the Board of Directors for The Knobel Institute for Healthy Aging. On all past and current Boards, I have taken on a "boots on the ground" approach. By connecting with patients, talking to and encouraging support groups, and organizing and participating in patient fitness/ wellness events.