Hello, my name is Yata Williams, and I have been a personal and small group fitness coach since 2002. With client needs ranging from youth sport specific training, pre - post natal fitness, balance and stability, and post physical therapy.

I believe:

• There are fitness/activities for everybody

• Fitness should be fun

• Fitness is an integral part of life

I had the honor of serving on the Board of Directors for The Colorado Neurological Institute (2015 - 2018). I am currently serving on the Board of Directors for Doctors Care (2019 - present) and the Board of Directors for The Knobel Institute for Healthy Aging. On all past and current Boards, I have taken on a "boots on the ground" approach. By connecting with patients, talking to and encouraging support groups, and organizing and participating in patient fitness/ wellness events.

Coach Yata is a sought-after personal trainer, small group (youth sports training and small group training), fitness mentor, and life coach with over 20 years of experience. 

Coach Yata’s 5 focal points of Fitness/Wellness are:

• Breathing

• Posture

• Core strengthening 

• Balance

• Flexibility