TELE-FIT

for Golfers

Program Benefits

  • Increase your range of motion

  • Increase your overall strength

  • Improve your balance, flexibility, and stability

  • Greater endurance

  • Longer drives

  • Reduce common golf injuries

Program Structure

  • Stretch in the convenience of your own home,
    at the gym, or anywhere through the YATA App

  • Video instructions for proper form and a brief synopsis

  • Golf-specific stretches and exercises (body weight and weighted)

  • 3 days per week for approximately 10 to 15 minutes per session

  • $15 per month (renewed automatically until canceled) 

  • Only $0.50 per day

  • 2-way messaging to keep you moving forward!

Ready to get started?

Hello, my name is Yata Williams, and I have been a personal and small group fitness coach since 2002. With client needs ranging from youth sport specific training, pre - post natal fitness, balance and stability, and post physical therapy.

I believe:

  • There are fitness/activities for everybody

  • Fitness should be fun

  • Fitness is an integral part of life

I had the honor of serving on the Board of Directors for The Colorado Neurological Institute (2015 - 2018). I am currently serving on the Board of Directors for Doctors Care (2019 - present) and the Board of Directors for The Knobel Institute for Healthy Aging. On all past and current Boards, I have taken on a "boots on the ground" approach. By connecting with patients, talking to and encouraging support groups, and organizing and participating in patient fitness/ wellness events.

Coach Yata is a sought-after personal trainer, small group (youth sports training and small group training), fitness mentor, and life coach with over 20 years of experience. 

Coach Yata’s 5 focal points of Fitness/Wellness are:

  • Breathing

  • Posture

  • Core strengthening 

  • Balance

  • Flexibility